Let's Talk Running - #2 Strategies for mental strength
Mental strength is just as important as leg strength or VO₂ max when it comes to reaching your running goals. Dr. Stecher explored this topic in depth during his graduate thesis in sports and performance psychology. In this presentation, he’ll introduce tools to enhance focus, confidence, and resilience. When practiced consistently, these skills can elevate both your performance and your enjoyment of running.
Speakers: Dr. Tim Stecher, MS, DC, DACBR, CCSP Faculty, dept of Clinical Sciences at University of Western States
Friday 6/13 @ 6PM - Impact Physical Therapy 4950 NE Belknap Ct Ste 107, Hillsboro, OR 97124
As always, food and drink are included.
Mental strength is just as important as leg strength or VO₂ max when it comes to reaching your running goals. Dr. Stecher explored this topic in depth during his graduate thesis in sports and performance psychology. In this presentation, he’ll introduce tools to enhance focus, confidence, and resilience. When practiced consistently, these skills can elevate both your performance and your enjoyment of running.
Speakers: Dr. Tim Stecher, MS, DC, DACBR, CCSP Faculty, dept of Clinical Sciences at University of Western States
Friday 6/13 @ 6PM - Impact Physical Therapy 4950 NE Belknap Ct Ste 107, Hillsboro, OR 97124
As always, food and drink are included.
Mental strength is just as important as leg strength or VO₂ max when it comes to reaching your running goals. Dr. Stecher explored this topic in depth during his graduate thesis in sports and performance psychology. In this presentation, he’ll introduce tools to enhance focus, confidence, and resilience. When practiced consistently, these skills can elevate both your performance and your enjoyment of running.
Speakers: Dr. Tim Stecher, MS, DC, DACBR, CCSP Faculty, dept of Clinical Sciences at University of Western States
Friday 6/13 @ 6PM - Impact Physical Therapy 4950 NE Belknap Ct Ste 107, Hillsboro, OR 97124
As always, food and drink are included.